May 01, 2016 3239
Meat or lean rassolnik is a thick soup that has a rich and aromatic taste. Despite the addition of lightly salted cucumbers, the taste of the soup has a mild sweetish aftertaste. Various variations of pickle: with meatballs, rice, pearl barley - make it possible to choose a recipe to suit your taste.
Water is an ingredient in meat. It mainly occurs in the form of colloidal protein substances inside cells, only a small amount is in a free state. The water content of meat depends on the degree of fermentation of the animal and the age and the level is 35% - 74%. Protein is the most important ingredient in meat. It is a simple and complex protein. Simple proteins are myogen, albumin, myosin, globulin, collagen and elastin, representatives of scleroproteins. The protein complex is hemoglobin - a blood dye and myoglobin - a muscle dye.
Everyone's favorite and most common type of pickle is prepared with pearl barley. The broth can be prepared using any meat: chicken, pork or beef. It can also be prepared without meat; pickle in any form will remain flavorful.
Rassolnik soup with barley: classic recipe
The dish according to this recipe is aromatic and meaty, so the whole family will surely enjoy it.
Fat in meat is present in an amount of 0.5% - 50%, depending on the type, age, animal and animal carcass. The most valuable from a culinary point of view is intestinal and intestinal fat, as it affects the organoleptic characteristics of meat dishes. Meat minerals are mainly phosphorus, iron and magnesium, occurring in large quantities. Exhaustive substances are water-soluble nitrogen compounds that do not have the properties of proteins. These include creatine, creatinine, carnosine, omazone and purine compounds.
They are found in meat in an amount of 1% - 2% and determine its taste and smell. Carbohydrates are contained in meat in minimal quantities, mainly in the form of glycogen. The enzymes found in meat are oxidizing enzymes, which are involved in the formation of lactic acid, and enzymes, which hydrolyze protein. Where do overweight people come from? The answer is simple: we eat too much and we don't do enough. This means that the energy value of daily nutrition is greater than the amount of energy consumed for life.
Ingredients:
- 500 g - pork (preferably ribs);
- Potatoes – 300 gr;
- 0.1 kg carrots;
- Onion – 1 small head;
- 0.1 kg pearl barley;
- 0.1 pickled cucumbers;
- Bay leaf and spices;
- Tomato paste;
- 100 ml (maybe less) sunflower oil.
This simple truth can be expressed in the form of equations: calories consumed - calories consumed = weight gain. Calories are stored in the body as fat tissue, and the result is excess weight. To avoid excess weight, you should: reduce your calorie intake. - Increase your calorie intake. The effect will be even better if calorie restriction is accompanied by increased physical activity. Each table contains the energy value of food products, expressed in kilocalories.
The tables also contain carbohydrates, proteins and fats in grams per 100 grams of food or per serving. These values will certainly be useful for those who must use a low-fat or low-carbohydrate diet and will also control the amount of protein consumed. Today, more and more people are realizing that health and a thin figure are not an accident or happiness, but above all a way of eating. Few foods contain all the nutrients we need to be healthy, which is why it is important that we have a varied diet.
The finished soup turns out rich and thick. Pour it into deep plates, add a little sour cream and garnish with a sprig of herbs.
Delicious pickle with barley and pickles
The components are:
- 500 grams of beef bone;
- 100 grams of pearl barley;
- 400 grams of potatoes;
- Pickled cucumbers – 0.2 kg;
- Cucumber brine – ½ cup;
- Onion – 0.1 kg;
- 100 g carrots;
- 90 grams of tomato paste;
- Spices and bay leaf.
Cooking method:
There are five groups of nutrients in foods that are essential for health and life. They provide material for the construction, maintenance and renewal of tissues. In children and adolescents, it is also a material that allows the body to grow and develop. Protein should be consumed daily and make up 10 to 15 percent of daily calories. Eating more protein than needed is pointless because the excess is excreted in the urine or, like carbohydrates, stored in the body as fat tissue.
The soup is ready! Season with sour cream and sprinkle with chopped herbs.
Recipe for pickle with barley and chicken in a slow cooker
This aromatic soup can be prepared not only on the stove, but also in an assistant - a slow cooker. This method makes cooking easier because it speeds up the cooking process. But, nevertheless, the soup turns out to be just as rich and tasty as when cooked on gas.
Good protein sources include eggs, poultry, fish, soy products, white cheese and milk. We divide it into three types: sugars, starch and fiber. Cucumber, found in some foods, such as fructose in fruits and lactose in milk. Refined sugar, from the point of view of a nutritionist, is completely unnecessary and does not benefit the body, so it is better to avoid it or minimize it. Starch is a white, tasteless substance found in many plant foods such as cereals, potatoes, beans, peas and processed foods such as pasta, bread and doughs of all kinds.
Ingredients:
- 0.5 kg chicken fillet;
- 70 grams of pearl barley;
- Potatoes – 300 gr.;
- Vegetable oil;
- 200 grams of pickled cucumbers;
- 200 grams of carrots and onions;
- Spices, herbs;
- Cucumber brine – 150 ml.
- Peeled carrots and onions, rinse and grate;
- Set the multicooker to Frying mode and pour olive oil into a cup. Fry the onion, then put the carrots in a bowl and simmer;
- Rinse the chicken fillet, put it in a slow cooker with vegetables, add water. Cover with lid and cook on Soup mode for 30 minutes. As soon as the water boils, you need to remove the scale and add bay leaves;
- At this time, pour boiling water over the pearl barley and let it brew;
- When the chicken fillet is ready, remove it and tear it into pieces;
- Peel the potatoes, wash and cut into medium cubes. Put the meat back into the broth, add pearl barley, potatoes and add cucumber pickle. Mix everything, add spices and a little salt. To taste. If there is not enough salt, then add more. Cook for 17-20 minutes.
After the multicooker beeps, turn it off and let the soup sit for 10 minutes. After preparing the soup, you can pour it into portions, adding sour cream and chopped herbs.
Consuming starch makes you feel full because it stays in the digestive tract longer than sugar. Fiber is an indigestible carbohydrate that the human body cannot absorb. It simply passes through the digestive tract, making it easier to work with and reducing the risk of constipation and other diseases. We can divide them into: saturated and unsaturated. Saturated fats are found in dairy products, meat, fatty animal fats and coconut oil. They play a small role in the diet. In general, they are thought to cause a rise in cholesterol in the blood, which causes blood vessels to narrow and can lead to heart attacks.
Rassolnik with pearl barley, pickles and mushrooms
The rassolnik will turn out even richer if you cook it with champignons. The soup takes no more than half an hour to prepare, so it is suitable for those who have very little time to prepare food.
Ingredients:
Unsaturated fats are found in olive oil, nuts and seeds. Their consumption is more beneficial for the body than saturated fats. Additionally, we should limit our intake of fats because they have the highest calorie content of all nutrients and limiting them can only be beneficial. Their presence allows nutrients to be processed to perform their functions. Fat-soluble vitamins are stored in the liver and adipose tissue, but water-soluble vitamins do not remain long in the body and therefore must be included in the daily diet.
- 300 gr. fresh champignons;
- 3 tbsp. l. barley;
- 0.2 kg potatoes;
- Vegetable oil;
- 0.2 kg pickled cucumbers;
- 150 ml cucumber brine;
- Spices, bay leaf, herbs;
- 1 onion and one carrot.
Cooking method:
The right recipe for pickle with pearl barley and cucumbers will help you prepare a delicious hot dish for lunch that will delight your household with a harmonious and balanced taste. Having prepared your favorite dish in various variations, you can enjoy a new product every time, appreciating the benefits of technology.
Step-by-step preparation of classic pickle sauce
These are substances that are important for your health, but are often underestimated. The most important are: calcium, iodine, iron, magnesium, phosphorus, potassium, sodium and water, which is also an essential nutrient needed in all metabolic processes. We should drink about 1.75 liters of fluid per day, in the form of coffee, tea, beer and low-calorie drinks. Excess fluid is not dangerous because the body quickly expels it.
Classic recipe for pickle with barley and beef
Low-fat diets with limited fiber are intended for people suffering from diseases of the biliary tract and rheumatism, especially follicular, biliary and pancreatitis, as well as cholecystitis. The main feature of this diet is the reduction of fat and fiber while maintaining the full content of the remaining nutrients. Vegetables and fruits rich in fiber are excluded from the diet or replaced with fruit and vegetable juices. In a reduced fiber diet, high fiber breads are prohibited, so rye, whole graham, graham.
How to prepare pickle soup with pearl barley and cucumbers?
Rassolnik soup with pearl barley and cucumbers is simple to prepare, but it has its own individual technology features, without which it will be almost impossible to obtain the desired final result.
- The pearl barley is washed and soaked in a large volume of water for 6 hours. Often, cereals are boiled in advance and the finished mixture is added to the soup.
- Cucumbers are used salted, pickled, lightly salted and even fresh, cut into strips, cubes and simmered in a little oil in a frying pan.
- Sour ingredients: tomato, cucumbers, brine are added to the pan when the potatoes are ready.
Classic rassolnik with barley and pickles
with pearl barley and cucumbers involves using beef kidneys as a meat base, which must be properly prepared and boiled. The offal is soaked for up to 12 hours, changing the water hourly, getting rid of all white inclusions, films and fatty layers.
Only raw wheat bread, light bread, rolls and cookies are served. Due to the need to reduce fat, fresh skim milk and curdled milk, kefir and skim milk yogurt and a small amount of 9% cream and fresh raw butter. White cheese and cottage cheese are used, and all other cheeses are prohibited. Proteins are provided, but yolks are limited in quantity due to fat and cholesterol content. Sunflowers, peanuts, soybeans and olive oil are allowed in limited quantities. You cannot use animal fats such as lard, bacon, bacon and other oils and margarines.
Ingredients:
- beef kidneys – 300 g;
- pickled cucumbers – 3 pcs.;
- brine – ½ cup;
- potatoes – 3-4 pcs.;
- carrots and onions – 1 pc.;
- pearl barley – 2 tbsp. spoons;
- laurel – 2-3 pcs.;
- parsley and celery root and greens - to taste;
- salt, pepper, oil.
Preparation
- The chopped kidneys are poured with water, allowed to boil, the water is changed and boiled for 30 minutes.
- Add roots and potatoes sautéed with onions and cook for 10 minutes.
- Add boiled pearl barley, cucumbers, seasonings and brine to taste, boil for 10 minutes.
- Season the delicious pickle with pearl barley and pickled cucumbers with herbs, let it brew, and serve with sour cream.
Rassolnik with pickled cucumbers and pearl barley
The following recipe for pickled soup with barley and cucumbers can be used if barrel pickles are not available. In this case, they are replaced with pickled vegetables, which changes the taste of the hot dish, but does not make it worse. The dish can be cooked with kidneys or in meat (vegetable) broth.
Soup recipes are available on meat, poultry and fish wraps. These can be vegetable soups made from permitted vegetables, cereals made from permitted cereals. This diet should not be used to supply soups with fatty concoctions made from prohibited vegetables, such as cabbage soup, bean soup, and soups served with sour cream and cream. Additive soup can be prepared from permitted cereals and rice, it can also be pasta, strip flour and protein dumplings, fat-free toast. It is forbidden to fry fried peas, pates and cakes in fat.
Ingredients:
- broth - 2 l;
- cucumbers – 3 pcs.;
- potatoes – 4 pcs.;
- carrots and onions – 1 pc.;
- pearl barley – 2 tbsp. spoons;
- laurel – 2-3 pcs.;
- salt, pepper, butter, brine, herbs, sour cream.
Preparation
- Boil the pearl barley and cook together with the potatoes for 10 minutes.
- Add onions, carrots and cucumbers sautéed in oil, season the dish to taste, adding a little brine if desired, boil for 10 minutes, serve with herbs and sour cream.
Pickled cucumber pickle with pearl barley
Another simple recipe for pickle with barley and cucumbers can be made with lightly salted cucumbers. To improve the taste and its richness, the composition is supplemented with a tomato base: tomatoes, paste, sauce. It is added to the frying pan when sautéing vegetables and added to the soup with already prepared potatoes and cereals.
Due to the need to limit the amount of fiber in the diet, only wheat flour and potato flour are allowed. It is prohibited to use rye flour in all forms and wheat flour. Flour products used in this diet are dumplings with protein and flour, pasta, and lazy pies made from low-fat cheese. No fried cakes, pancakes, french fries, puff pastries or other fats or yolks are served. Small grains with low fiber content and rice are used, as well as cereals with a large amount of plant fiber, that is, buckwheat, barley, oatmeal.
Ingredients:
- broth - 2 l;
- cucumbers – 4 pcs.;
- tomato paste – 60 g;
- potatoes – 3 pcs.;
- carrots and onions – 1 pc.;
- pearl barley – 2 tbsp. spoons;
- laurel – 2-3 pcs.;
Preparation
- Boiled pearl barley with potatoes is added to the broth with meat and boiled for 10 minutes.
- Sauté onions and carrots in oil, add cucumbers and pasta, simmer under the lid for 10 minutes, and place in a pan.
- Season the pickle with pearl barley and cucumbers, boil for 10 minutes, serve with herbs and sour cream.
Rassolnik with fresh cucumbers and pearl barley
The following recipe for pickle with pearl barley and cucumbers can be used if only fresh vegetables are available. For a piquant sourness, you can add a little brine from tomatoes or other preparations to the soup, or season the dish with vinegar, lemon juice or an additional portion of fresh tomatoes or sauce.
No fried flour with added fat and grains. This food group plays a very important role in a low-fat, low-fiber diet because it is the main source of protein for diseased bodies. This diet allows lean meat, that is, veal, beef, horse, rabbit, tongue. Avoid serving fatty meats such as lamb, pork, game and other offal. The meat is cooked, stewed without fat, fried without adding fat and baked in foil. For meats, sausages and canned meats, only sliced, fillet, canned and preserved ham in jelly are available.
Ingredients:
- broth - 2 l;
- cucumbers – 3 pcs.;
- tomatoes – 3 pcs.;
- potatoes – 3 pcs.;
- carrots and onions – 1 pc.;
- pearl barley – 2 tbsp. spoons;
- laurel – 2-3 pcs.;
- salt, pepper, butter, sour cream, herbs.
Preparation
- Place boiled barley with potatoes in a pan and cook for 10 minutes.
- Sauté onions and carrots in oil, add cucumbers and tomatoes, fry for 10 minutes, and add to the soup.
- Season hot, boil for 10 minutes and serve with herbs and sour cream.
Lenten pickle with barley and pickles
A recipe for Lenten pickle with pearl barley and cucumbers will allow you to enjoy the dish on days of limiting the consumption of fast foods or simply reduce its calorie content. In this case, pearl barley is cooked after soaking until half cooked in a common container, into which the remaining components are added.
Poultry allowed on this diet includes lean chickens, chickens, turkeys and doves. They can be made from boiled products, in jelly from low-fat broth. Do not feed geese, ducks, wild birds or poultry dishes fried or baked in fat. In a low-fat diet, all fatty fish and fried fish are prohibited. You can only feed scarce fish such as cod, crimson, zander, pike. Ready meals are cooked, stuffed and baked in foil. Due to the need to limit fiber intake, low fiber vegetables are allowed.
Ingredients:
- water – 2 l;
- pickled cucumbers – 3 pcs.;
- tomato paste – 60 g;
- potatoes – 3 pcs.;
- carrots and onions – 1 pc.;
- pearl barley – 2 tbsp. spoons;
- garlic – 1 clove;
- laurel – 2-3 pcs.;
- salt, pepper, oil, herbs.
Preparation
- The recipe for Lenten pickle with barley and cucumbers is simple to implement. Add sautéed onions with carrots, cucumbers and tomatoes to barley with potatoes and cook for 10 minutes.
- Season the soup to taste, adding garlic, cook for 10 minutes and serve with herbs.
Recipe for pickle with pearl barley and cucumbers
The recipe for pickle with pearl barley and cucumbers can be made with pork kidneys. To do this, the offal is removed from the internal ducts and veins, soaked in water with the addition of a pinch of soda. The prepared kidneys are boiled for 5 minutes, after which they are drained and boiled until tender in a new portion of water.
These are peeled tomatoes and pips, green salad, fresh cucumber, young pumpkin, spinach, rhubarb. These vegetables are made from cast iron and are boiled and stewed without adding fat, while other vegetables compress the juice. Potatoes are served cooked with water and baked in their skins. Fried potatoes, french fries, and potato pancakes are prohibited. It is allowed to make sauces from bacon, low-fat meat and poultry. Sauces are slowly thickened with a slurry of flour and water. Do not use fatty sauces, fatty waffles rolled with sour cream, as well as cream and mayonnaise sauces.
The most valuable are fruit desserts made from fruits such as: watermelons, cherries, grapefruits, melons, plums without skins, grapes without skins and pips, cherries, peaches without skin, peeled apples. These fruits are served raw or in the form of compote, as well as fruit juices and juices. Desserts made from gelatin, fruit and milk creams from skim milk, biscuits and biscuits are also allowed. However, cake, pastry cream, whipped cream, ice cream and French cookies and other fats should not be eaten.
Ingredients:
- pork kidneys – 2 pcs.;
- water – 2 l;
- pickled cucumbers – 3 pcs.;
- tomato paste – 60 g;
- potatoes – 3 pcs.;
- carrots and onions – 1 pc.;
- pearl barley – 2 tbsp. spoons;
- laurel – 2-3 pcs.;
- salt, pepper, butter, herbs, sour cream.
Preparation
- Boiled kidneys are cut and boiled with potatoes and pearl barley for 10 minutes.
- Add sauteed onions with carrots, cucumbers and pasta, season the soup to taste.
- Boil pearl barley and pickles for another 10 minutes, serve with herbs and sour cream.
Leningradsky rassolnik with barley and pickles
with pearl barley and cucumbers is not much different from the classic recipe. The dish is prepared in chicken or meat broth, which, if desired, is supplemented with properly prepared and boiled separately until fully cooked kidneys and other offal.
Ingredients:
- kidneys – 250 g;
- water – 2 l;
- cucumbers – 3-4 pcs.;
- tomato paste – 40 g;
- potatoes – 3 pcs.;
- carrots and onions – 1 pc.;
- brine – 1 glass;
- pearl barley – 0.5 cups;
- laurel – 2-3 pcs.;
- salt, pepper, butter, herbs, sour cream.
Preparation
- To prepare pickle with barley and pickles, chop the vegetables, boil the kidneys and cereals.
- Place kidneys, potatoes, barley into the boiling broth and cook for 10 minutes.
- Add sautéed vegetables, poached cucumbers, brine, season the soup, and boil for 10 minutes.
Rassolnik with chicken, barley and pickles
Pearl barley and cucumbers will be no less attractive for sale at home. The result of an hour and a half of preparation will be an excellent hot dish in all respects, which can feed a large family of eight people for lunch.
Ingredients:
- chicken – 700 g;
- water – 2 l;
- cucumbers – 3-4 pcs.;
- tomato paste – 50 g;
- potatoes – 3 pcs.;
- carrots and onions – 1 pc.;
- pearl barley – 0.5 cups;
- laurel – 2-3 pcs.;
- salt, pepper, brine, butter, herbs, sour cream.
Preparation
- Boil the chicken for 20 minutes, add potatoes and semi-finished pearl barley, cook for 15 minutes.
- Add fried onions with carrots, cucumbers and tomatoes, season the soup, add brine, cook for 10 minutes.
Rassolnik for the winter with cucumbers and pearl barley
The following recipe for pickle soup with pearl barley and cucumbers will help you stock up the dish in jars for the winter. The resulting preparation will only need to be supplemented with broth and potatoes at the right moment and boiled until the latter is soft, which will take no more than 15 minutes and will save housewives an impressive amount of time.
