And fat. You can even indulge in curd marshmallows with a mousse structure for dinner. For a sweet taste, you can use honey, maple syrup or stevia. When choosing cottage cheese, give preference to low-fat varieties or use spreadable cottage cheese.
For a vegan option, use bean curd; gelatin can be replaced with agar-agar. Any plant or cow's milk of your choice will be suitable for this recipe.
- Additionally, marshmallows can be flavored with vanilla, coffee, chicory, and zest. The dessert can be cooled in a bowl and cut into portions or made into shaped products, as in the classic version.
- To prevent marshmallows from sticking to the plate and hands, use tapioca starch, rice or coconut flour.
- You can sprinkle the products with carob or cinnamon.
Ingredients for marshmallow curd:
- low-fat cottage cheese – 400 g;
- milk – 200 ml;
- honey – 1 tablespoon;
- gelatin – 25 g;
- a little starch for sprinkling.
How to make marshmallows from cottage cheese with gelatin
Place gelatin in a bowl to dissolve.
Pour 60 ml of cold milk over it and leave for 10 minutes.
Place the cottage cheese in a glass for whipping, add honey.
Pour in the milk and beat with a blender until smooth.
Dissolve the gelatin in a water bath or in a microwave oven, do not boil.
Add gelatin to the curd mixture in a thin stream and continue beating.
Pour the prepared mixture into a suitable container or mold and leave for 3 hours to harden in the refrigerator.
Cut the finished marshmallows into portioned cubes with a sharp knife.
Sprinkle the products with starch or rice flour. 
Your loved ones and children will like curd marshmallows. You can diversify this dish using any berry puree, which is added at the rate of 1 tablespoon per 600 grams of weight. It will give the marshmallows new flavors and bright color.
Do you love sweets, but want to lose a few extra pounds? Then you will definitely need marshmallow recipes.
Marshmallows are one of the most favorite treats for everyone who is losing weight. And the point is not only that the calorie content of ordinary marshmallows is much lower than the calorie content of chocolate, for example. 100 grams of regular marshmallows contain about 300 calories. However, this figure may vary depending on various additives. Manufacturers often add various syrups and chocolate, which leads to an increase in the calorie content of marshmallows.
How many carbohydrates are in marshmallows? 100 grams of regular marshmallows contain as many as 79 grams of carbohydrates, so you won’t be able to eat 100 grams of marshmallows without harming your figure.
How many marshmallows can you eat per day? Here nutritionists are of the opinion that you can eat no more than 2-3 pieces of marshmallows per day. However, you need to take into account that if you adhere to proper nutrition in order to lose weight, then even this amount of marshmallows can be harmful to your figure. Why? Because 1 marshmallow weighs about 30 grams, and three marshmallows will require a lot of carbohydrates.
We should not forget about the glycemic index of marshmallows, which is 65 units. Although this is much less than the chocolate index, you should still not abuse this product when losing weight.
What are the benefits of marshmallows for the body? Marshmallow contains a lot of pectin, which helps the body get rid of toxins, as well as gelatin, which strengthens ligaments. In addition, marshmallows contain virtually no fat, so this dessert is often recommended by nutritionists to obese patients.
100 grams of marshmallows contain 0.1 grams of fat, but 100 grams of chocolate contain as much as 31 grams of fat, so the choice in favor of marshmallows if you adhere to proper nutrition is obvious!
Is it possible to have marshmallows on pp? Definitely yes! Especially if it's diet marshmallows prepared by you. Marshmallow recipes do not contain sugar or other harmful additives. This marshmallow contains fruit puree, protein, agar-agar or gelatin and a sweetener. This way you significantly reduce the calorie content of marshmallows and the carbohydrate content. On average, 100 grams of marshmallows contain from 50 to 70 calories! And about 7-10 grams of carbohydrates! Such marshmallows should definitely be included in your weight loss menu, and you can even eat them for dinner! There will be no harm! Another advantage of homemade marshmallows is the complete absence of dyes that manufacturers love to add for beauty! So if you are preparing pp marshmallows with natural sweeteners, this dessert can be enjoyed not only by adults, but also by children!
Marshmallow PP without sugar
You can always make PP marshmallows without sugar using baby fruit puree. There are only 58 calories in 100 grams of this dessert. BZHU - 5/0.32/7
- 150 grams of any baby puree. Be sure to choose sugar-free purees. If desired, you can mix several types of fruit puree.
- 10−15 grams of gelatin. If you like thicker marshmallows, then use 15 grams.
Dilute the gelatin in 90 ml of water and place on low heat until completely dissolved. There is no need to boil gelatin! Then combine the gelatin with the puree and beat thoroughly with a mixer. Be prepared to whisk long and hard. Place the thick mixture on parchment paper and wait for the marshmallows to harden.
Diet marshmallow recipe
You can make dietary marshmallows from peaches. There are only 55 calories per 100 grams of this marshmallow. BZHU 4/0.3/10.
- 3 medium peaches. The secret of this dietary marshmallow is that we will not boil the peach puree. Peel the peaches, remove the pits and blend in a blender. This way you will retain more fiber in your diet marshmallows. You will get approximately 150 grams of natural peach puree.
- Gelatin. We will use 15 grams.
- Any sweetener to taste.
Dissolve gelatin in water and place on low heat until completely dissolved. Then mix it with peach puree and add sweetener to taste. Let the mixture cool slightly, then beat thoroughly with a mixer. Place on parchment paper and leave for a couple of hours.
PP marshmallows with agar-agar at home
- 100 grams of this dietary dessert contain only 56 calories. BZHU - 5/0.1/7
- Fruit puree. We will use two types: apple and raspberry. You can use ready-made puree, or you can make it yourself. The main thing you need to do is reduce the fruit puree. The output should be 100 grams of apple and 80 grams of raspberry puree.
- 10 grams of agar-agar. This organic product contains no calories at all, but is rich in fiber. Another advantage of agar-agar is that it does not retain fluid in the body.
- 100 grams of erythritol. This is a natural sweetener. If the apples are sour, you can add more.
- 150 ml water
- 1 protein
The first thing to do is soak the agar-agar in water.
Once you have your applesauce ready, let it cool slightly. Meanwhile, add agar-agar, 70 grams of sweetener to the raspberry puree and bring to a boil. Also let it cool. Beat one egg white with the remaining erythrol and add to the cooled applesauce. Beat for another 2 minutes. Then carefully mix the mixture with the berry puree and beat again. Leave the mixture to cool slightly, and then put it in the molds.
Curd marshmallows
This marshmallow is a real storehouse of proteins. BZHU-14/0/2 and 67 calories per 100 grams. This recipe is really worth including in your healthy diet.- You will need low-fat cottage cheese. Take about 400 grams.
- 200 ml milk. Here we will use not skim milk, but regular milk with 2.5% fat content.
- 1 tablespoon gelatin
- Sweetener
- It's easy to prepare a curd diet dessert! Beat the cottage cheese with sweetener in a blender until smooth. If you want to add color to your marshmallows, you can add some of any berries. For this dessert, we will soak gelatin in milk, not water. Follow the instructions on the gelatin packet exactly. When the gelatin is ready, carefully mix it with the cottage cheese. Place in molds and place in the refrigerator.
PP marshmallows from apples at home
You can also make marshmallows from apples. There are only 60 calories per 100 grams of such marshmallows. BZHU - 4/0.3/10.
- Apples. We will need about 1 kg of ripe and tasty apples. It is best to use Antonov apples, as they have a high pectin content. They should first be washed, peeled and cut into thin slices. Place them in the oven for 15 minutes. Then grind the apples in a blender until pureed.
- Protein. We will use quite a lot of this ingredient. We'll need a full 180 grams, so use a kitchen scale for accuracy.
- 20 grams of gelatin
- Sweetener. In this recipe we will use a natural sugar substitute - agave syrup.
First, prepare the gelatin, just follow the instructions on the bag. On average, gelatin will need about 10 minutes to swell well. While the gelatin is swelling, beat the whites until stiff. Gently add gelatin into warm applesauce, then add this mass to the whites. Just do it in several stages. Add agave syrup there and mix everything well. All that remains is to put the marshmallows in the molds and put them in the freezer for 20 minutes.
Marshmallow with gelatin
You can make dietary marshmallows using gelatin alone. This low-calorie recipe is in particular demand among all those losing weight. The calorie content of such marshmallows is only 35 calories per 100 grams. BZHU 7/0/4.
- 250 ml water. Divide into 100 and 150 ml into two separate containers.
- 25 grams of gelatin. Since this is our main ingredient, we will use it a lot. Use instant gelatin.
- 1 protein
- Any sweetener to your taste.
- A pinch of citric acid
- A little vanilla for flavor.
Soak the gelatin in 100 ml of cold water and wait until it swells. Meanwhile, put 150 ml of water on the fire, add any sweetener to your taste. As soon as the water begins to boil, add gelatin to it and stir constantly until the gelatin is completely dissolved. Beat the egg whites to white peaks and add citric acid and vanillin. Gently mix the resulting mass with gelatin. Place marshmallows on a baking sheet using a spoon or pastry syringe.
Marshmallows with stevia
You can also make marshmallows using the natural sweetener stevia. There are only 50 calories in 100 grams of this dessert. BZHU - 5/0.32/6
- Any berries. We will use currants. We will need 300 grams.
- 15 grams of gelatin
- Stevia to taste
Soak gelatin in water. Grind the berries and rub through a sieve. Place the resulting berry puree on the fire and add stevia to your taste, bring to a boil. Add the swollen gelatin to the puree and stir until completely dissolved. Don't forget to cool the mixture. Now you need to thoroughly beat the berry mass with a mixer. You will need at least 10 minutes to obtain a thick and fluffy mass. Transfer to molds and place in the refrigerator.
Zephyr at the fitness parade
Fitaparad is another popular sweetener that is convenient to use when preparing diet marshmallows. 100 grams of this dessert contain only 52 calories. BZHU - 5/0.32/7
- 3 pears. Wash, peel, bake in the oven or microwave and blend with a blender to obtain fruit puree.
- 3 egg whites.
- 20 grams of dry gelatin.
- Fitness parade. 4 sachets or to taste
50 ml water
Pour gelatin with warm water and let it brew. Then put on the stove, add fitaparad, vanillin and, stirring, bring to a boil. Beat the egg whites to white peaks and carefully add the pear puree to them, stirring constantly. Then pour gelatin into the apple mass, mix and pour into a silicone mold. Let cool and cut into cubes.
Diet berry marshmallows
The calorie content of this diet marshmallow is only 57 calories. BZHU 5/0.32/7
- 200 grams of berries. We will use strawberries in this recipe, but you can substitute any other berry you like. You don't have to use fresh strawberries; you can substitute frozen ones.
- 15 grams of gelatin
- Any sweetener to taste.
- Lemon juice. Use half of one lemon.
Grind the berries with a blender until a homogeneous puree is obtained. Add gelatin and leave for a few minutes to swell. We also add sweetener and lemon juice to the berry puree. Place the marshmallows on low heat and cook until the gelatin is completely dissolved. Remove from heat and let cool. Now you need to beat our marshmallows with a mixer. Do this at high speed to help the mixture increase in volume faster. Place the marshmallows in the mold and leave for a couple of hours.
Fruit salad with marshmallows
A fruit salad with marshmallows would also be an ideal low-fat dessert. This dessert is especially good in the summer, when you want light and low-calorie treats.
So, you will need:
- PP marshmallows. You can use any marshmallow from our recipes.
- Any fruit. It is good to use ripe pears and grapes. But here the choice is completely yours!
- Yogurt. Use only natural yogurt, without added sugar or other additives.
- Any honey
First, let's prepare the dressing for our fruit salad with marshmallows. Just mix yogurt with honey and stir well.
Cut marshmallows into pieces. Place a layer of marshmallows on the bottom of the container, top with yogurt and then add a layer of fruit. We constantly alternate layers of marshmallows and fruit, thoroughly pouring yogurt over each layer! Our fruit salad with marshmallows is ready! The calorie content of this dessert will depend on what kind of fruit you used and in what quantity. Don't forget to weigh all ingredients before cooking!
Diet marshmallows are a great option if you are on a diet or proper nutrition. Thanks to its low calorie content, you can include this dessert in your menu every day. Be sure to try our marshmallow recipes, enjoy it yourself and treat your family and friends!
Making curd marshmallows at home is very simple. This dessert is suitable even for those who adhere to the principles of proper nutrition. Minimum ingredients and maximum benefits!
What products will you need?
To prepare curd marshmallows you need the following ingredients:
- milk 1.5% - 160 ml;
- cottage cheese 9% - 400 g;
- powdered sugar - 50 g;
- gelatin - 20 g.
Powdered sugar can be replaced with stevia powder, and 1.5% milk with skim milk.
You can also use agar-agar instead of gelatin. This will make the dessert even more dietary: brown algae powder contains no calories, but contains many useful microelements.
How to cook
To prepare this healthy delicacy, you need:
- Beat the cottage cheese with a blender with powdered sugar. For an easier process, you can add a few tablespoons of milk.
- Soak gelatin in cold water. Leave for 10 minutes to swell.
- Dissolve the swollen gelatin in warm milk (the correct ratio of dry matter and required liquid is indicated in the instructions).
- Thoroughly mix the milk-gelatin mass with the curd substance until smooth.
- Pour the mixture into the mold and put it in the refrigerator for several hours.
- When the marshmallows have hardened, cut them into cubes and sprinkle with powdered sugar.
Light dessert is ready!
There is nothing complicated in preparing the dish, and it will take little time. To diversify the taste of the treat, just add a spoonful of cocoa, citrus juice, any berries or brewed coffee to the marshmallows. The dessert will sparkle with new colors and will appeal to both adults and children!
