Dietary steam curd soufflé in a double boiler. Dietary cottage cheese soufflé: lose weight, get healthier and enjoy food. Cottage cheese soufflé in the oven

Cottage cheese is one of the main products for proper weight loss. You can eat it not only for breakfast, but also for lunch and even dinner. The good thing about cottage cheese is that you can use it to prepare a lot of healthy and dietary desserts that can be included in your diet for weight loss.

The calorie content of low-fat cottage cheese is only 70-80 calories, but it contains quite a bit of protein! Just 100 grams of cottage cheese contains about 17-20 grams of protein!

Dietary cottage cheese soufflé is an ideal dish for proper nutrition. Diet soufflé contains very few calories, so it can be eaten even on a diet. If you cannot reach your daily protein intake, then pp soufflé will help you do this. This dessert can be eaten not only in the mornings, but even in the evenings. There will be no harm to the figure. We have prepared the best diet curd soufflé recipes that you can include in your diet for weight loss!

Diet steam curd soufflé - how to prepare

To prepare this pp soufflé you will need:

• 250 grams of cottage cheese. We use low-fat cottage cheese.
• 1 egg. It will serve as a binding ingredient for our air mass.
• 50 milliliters of kefir. We will use this product only if the cottage cheese is too dry.
• 100 grams of any berries. This will give the cottage cheese soufflé a pleasant taste.

The preparation itself is extremely simple. First you need to make sure that there are no large lumps in the cottage cheese. Mash it with a fork, if you have extra time, you can rub it through a sieve. Add the egg to the cottage cheese and stir. If the curd mass is too dry, do not forget to add kefir. Add sweetener to taste and beat with a mixer until you get a homogeneous mass.

We do the same with the berries - beat them in a blender until the consistency of puree is obtained.

Now put one part of the curd mass into the baking dish, then the fruit mass and fill it with curd again. Steam the dietary curd soufflé for about 15 minutes.

You can prepare curd soufflé in a slow cooker using the same recipe if you don’t have a double boiler: pour water into the slow cooker, install a wire rack and place the soufflé pan on it.

From these ingredients you will get 4 servings of dietary curd soufflé. One serving contains approximately 90 calories!

Dietary curd soufflé: recipe with gelatin

Don't have time to bake, but want to enjoy your favorite dessert? You can always make pp soufflé with gelatin!

• 300 grams low-fat cottage cheese
• 1 tablespoon gelatin.
• 30 grams of water.
• 1 raw protein. If you are afraid to add raw protein to the soufflé, you can always replace it with 2 tablespoons of milk.
• Sweetener to taste.

First, pour the gelatin with water and leave it to swell. When the gelatin swells, melt it over low heat. The main thing is not to let it boil! If you have large cottage cheese, then mash it with a fork or rub it thoroughly. Add gelatin and your favorite sweetener to taste to the cottage cheese. Beat the egg whites with a mixer until white peaks appear and carefully fold them into the curd mass. Place in the mold and refrigerate for 2 hours! Dietary curd soufflé is ready!

Dietary curd-chocolate soufflé with fructose

Do you like chocolate? Then be sure to try the soufflé with cocoa! Instead of sugar in this recipe we will use fructose! It's perfect for any baked goods and desserts!

To prepare this dessert you will need:

• 200 grams of cottage cheese. Traditionally, we give preference to low-fat cottage cheese
• 50 grams of curd cream cheese. You can use ricotta.
• 10 grams of cocoa. Use only natural cocoa without added sugar.
• 50 ml milk. If you want to reduce the calorie content of the recipe, you can use water. In our case, we use 1% fat skim milk.
• 10 grams of gelatin
• Fructose to taste. Important! Fructose is almost 2 times sweeter than sugar, so add it in small portions so as not to over-sweet!

Pour hot milk over the gelatin and let it swell. Mix cottage cheese with curd cheese, add fructose to taste and cocoa. Add gelatin to the curd mass and beat with a mixer. Put it in the mold and put it in the refrigerator for a couple of hours!

Curd soufflé with black currants

Do you like berries? Be sure to add them to the soufflé. The ideal option is black currant. The cottage cheese dietary soufflé will acquire not only an excellent berry taste, but also a beautiful purple color.

So, you will need:

• 200 grams of low-fat cottage cheese. Choose non-sour cottage cheese.
• 100 ml low-fat milk
• 50 grams of black currants
• 2.5 teaspoons gelatin
• 50 ml water
• Any sweetener to your taste.

Fill the gelatin with water and leave to swell. Mix milk, cottage cheese, currants and sweetener and beat with a blender. Add the swollen gelatin there and beat everything again. Place in the refrigerator until completely frozen. 100 grams of this dietary souffle contains only 108 calories!

Carrot soufflé with cottage cheese

Take the following ingredients:

• 200 grams of carrots. Wash, cut into thin slices
• 20 grams of butter. Choose the leanest oil.
• 300 grams of low-fat cottage cheese.
• 3 eggs
• 80 ml water. We will use it to stew carrots.
• Any sweetener to taste.

So, put butter in a heated frying pan, and then lay out the carrot slices. Add water and simmer over low heat until the carrots become soft. This process will take you about 15-20 minutes. Cool the carrots and blend in a blender until smooth.

Now let's start with the cottage cheese: beat it in a blender or rub it through a sieve. There should be no lumps. Add carrot puree, yolks and sweetener to the cottage cheese. Mix everything thoroughly with a mixer. Separately, beat the whites until they form white peaks and carefully fold them into the curd mixture, stirring with a spatula. Place in molds and place in the oven, preheated to 180 degrees, for 20-25 minutes.

Ingredients:

• curd mass with fat content 9% – 250 g
• berries (raspberries, currants) – 100 g
• chicken egg – 1 pc.
• corn starch - 2 tbsp.
• sour cream - 3 tbsp.
• sugar – 2 tbsp.
• mint for decoration

Everyone knows perfectly well how healthy cottage cheese is, but for some reason my family doesn’t really want to eat it, and persuasion almost doesn’t work in this situation. This was the case quite recently, but now the situation has changed dramatically, and it doesn’t stay in my refrigerator. And all thanks to an amazing recipe that I discovered recently. This cottage cheese soufflé in a slow cooker is a delicious delicacy with a bright taste, at the same time light and healthy, because it is steamed, and even with berries. It can safely be called a dessert not only due to its spectacular appearance, but also its taste - tender, airy, with berry sourness. The secret of such beauty is that during the cooking process berries are added to the curd mass - they give the dessert bright inclusions and a refreshing sourness.

Cooking method

1. 
   I have the ingredients collected, my reliable assistant PHILIPS HD3077/40 is at the ready, and this means that I start preparing the curd soufflé with berries in the slow cooker.
2. 
   As a rule, if I cook something from cottage cheese, the first thing I do is grind it to get rid of grains, but this time it is so soft that there is no need for this. Soft cottage cheese, sugar, egg, sour cream and 1 tbsp. I put the starch in a container to combine it into a homogeneous creamy mass.
3. 
   If you have a food processor as an assistant, you can do this in it or use a blender, but I beat with a mixer. That's it, the base for the curd soufflé is ready.
4. 
   Today I have raspberries and currants from home supplies that I made in the summer, but when the berry season comes, then, of course, fresh berries will be used.

   I pour the berries into a bowl and roll them in the remaining starch (I do this so that during the cooking process they do not all settle to the bottom). Then I pour the currants and raspberries into the curd mass and gently stir in with a spoon.

5. 
   I lightly grease the silicone molds with vegetable oil and place the prepared mixture with berries in them. I place them in a steaming tray, which, in turn, is inserted into the multicooker bowl, having first poured about 1 liter of hot water.
6. 
   Cooking berry curd soufflé in a multicooker takes place in the “steam” mode for 30 minutes. After the sound notification about the end of the program, I turn off the multicooker, carefully open the lid and allow the soufflé to cool.
7. 
   Before serving, remove the curd soufflé from the molds and place on serving plates, garnishing with berries and a sprig of mint. Bon appetit!

You can reduce the calorie content of this dessert if you use cottage cheese with a lower fat content for the soufflé, for example, from 1 to 4%, but in my opinion, medium-fat cottage cheese produces exactly the kind of soufflé it should be - airy and tender.

Soufflé is a light and airy dish that will please any gourmet. Its delicate consistency makes it suitable for everyone, including patients with pancreatitis, small children, etc. The basis for making soufflé is lean meat, vegetables and fruits, and even cereals, etc., and whipped whites provide tenderness and porosity . Read the article for the most common recipes used for inflammation of the pancreas.

Meat soufflé

Meat soufflé is easy to prepare. It has excellent taste, so it is suitable not only as a dish for patients with pancreatitis, it will definitely be appreciated by those who adhere to the principles of proper nutrition. When cooking, it is necessary to use lean meats, for example, chicken, rabbit, etc. Such a dietary dish will not harm people who are required to eat special foods.

It is very easy to spoil a soufflé, no matter what it is made from, so it is imperative to adhere to the recipe, especially when it comes to cooking time. Compound:

• rabbit (any dietary meat) – 0.5 kg;
• cabbage – 0.5 kg;
• cheese – 0.1 kg;
• sour cream (less fat content) -100 ml;
• medium bulb;
• eggs;
• pepper and salt to taste.

If you use fillets, you don't need to clean anything. In other parts of the carcass, you need to cut out tendons, fatty places, etc. Cut the fillet into pieces and twist through a meat grinder or grind using a blender. Chop the onion into pieces and add to the minced meat. We carry out the same actions with cabbage. It is more convenient to grind it like meat; it will take less time and provide the correct consistency of the soufflé. Sour cream should be warmed to room temperature and added to the mixture.

We separate the eggs into whites and yolks, making sure that nothing gets into the whites. You need to take a cold product. Beat the whites in a dry, cold bowl using a mixer until stiff peaks form. The yolks need to be beaten with salt until white foam and poured into the minced meat. After this, carefully add the whites to the meat and stir with a spatula. Then add salt and pepper.

At this time, the oven should be preheated to 180 degrees. Pour the mixture into the mold and cook for 40 minutes. When the soufflé is almost ready, sprinkle it with cheese and continue cooking. Meat souffle is suitable not only for people with diseases of the digestive system, but also for babies who have recently been introduced to complementary foods. Milk can be replaced with meat broth.

Steamed meat soufflé

The same recipe can be used for steamed soufflé, or you can use a different recipe. Compound:

• boiled lean meat ¼ kg;
• egg – 50 g (1 pc.);
• low-fat cottage cheese – a quarter of a pack (50 g);
• butter – 10 g;
• white bread pulp - a small piece;
• cheese - a piece;
• milk – 3 tbsp. l.;
• greens, salt, pepper.

The bread must be soaked in milk. Divide the egg into white and yolk and beat separately. Using a meat grinder or blender, make minced meat and homemade cheese, which is mixed with bread and yolk. Then slowly add the protein, salt, pepper, herbs and mix. Place the mixture in a greased pan and sprinkle with cheese. Cook in a water bath for about a third of an hour.

Beef soufflé

• boiled lean beef - a third of a kilogram;
• milk – 130 g;
• egg – 1 pc.;
• oil - teaspoon;
• flour - teaspoon;
• salt.

Grind the beef with a blender or meat grinder and add a mixture of milk, yolk and butter. Stir or blend again in a blender. Beat the whites to stiff peaks and slowly add them to the minced meat. You need to use a form where the minced meat is placed in a layer of 3 fingers. Grease the container with oil and place in an oven preheated to 230 degrees for a third of an hour.

Beef soufflé with rice

• lean boiled meat – a third of a kilogram;
• dry rice – 10 g;
• milk – half a glass;
• egg – 1 pc.;
• oil drain – tablespoon;
• salt.

Grind the meat, add salt, some butter, yolk and put it into a blender again or grind with a meat grinder. Cook the rice and add it to the beef when cooled. Beat the egg whites cold in a dry container until peaks form and stir into the minced meat. Place in a greased container in a 3 cm layer and place in a water bath for a third of an hour.

• cottage cheese - a third of a kilogram;
• lemon;
• sugar – 80 g;
• dry semolina;
• egg – 4 pcs.;
• apples – a third of a kilogram;
• butter – 40 g.

Grind the apples and homemade cheese using a meat grinder. Pour in cold butter, whipped with yolk and sugar. Mix everything well. Pour dry semolina and grated citrus zest. Beat the egg whites cold until they form stiff peaks and gently fold into the curd mixture.

You need to cook the soufflé for half an hour in the oven at low temperature.

Steamed curd soufflé

• cottage cheese - a third of a kilogram;
• dry semolina - a tablespoon;
• milk – half a glass;
• small egg - 1 pc.;
• oil;
• low-fat sour cream - 2 tablespoons;
• sugar – 1.5 tbsp. l.

Beat the main product with a blender or grind with a meat grinder. Add milk, dry semolina, granulated sugar, yolk and twist again. Beat the whites to stiff peaks and fold into the mixture. Gently mix everything and place in a mold, which is then greased with oil. Cook in a water bath, in a slow cooker or double boiler for about 40 minutes.

Soufflé with carrots

Carrots are a vegetable that is a storehouse of vitamins and minerals that are useful for pancreatitis. It is used to prepare many dietary dishes, one of which is soufflé. Compound:

• carrots – 0.5 kg;
• egg – 1 pc.;
• milk – half a glass;
• sugar – 2 tbsp. l.;
• butter – 25 g;
• salt.

Cut the vegetable into cubes, add part of the butter, a third of the milk and simmer. After cooking, puree with a blender and mix with the yolk, remaining milk, granulated sugar and salt. Beat the egg whites with a mixer until stiff peaks form and fold into the carrot mixture. Grease the mold with oil, pour everything there and place in a water bath for 2/3 hours. Apples are often added to this soufflé. The dish should turn out juicy.

Due to the high content of nutrients in carrots, once cooked, the portion of a patient with pancreatitis should be limited to 150 grams.

Soufflé with cookies

• low fat cottage cheese - packaging;
• sugar – 1.5 tbsp. l.;
• small egg - 1 pc.;
• oil – 1 tsp;
• “Maria” cookies – 27 g;
• milk – half a glass;
• low fat sour cream for serving.

Grind the cookies to crumbs, mix with sugar and add milk to the dry mixture. You need to let it sit for a quarter of an hour. Separate the white and yolk. The whites need to be beaten with a mixer until they form stiff peaks.

Homemade cheese must be whipped with a blender or twisted using a meat grinder. Add to it a mixture of milk and cookies, cooled melted butter, and yolks. Mix everything until smooth and slowly add the protein. Place the mixture into a greased pan. It's best to cook it steamed.

Dishes during a diet and proper nutrition should be easily digestible, contain a minimum of calories and a maximum of nutrients. The dietary soufflé made from cottage cheese is just one of these. This tender, airy dessert based on cottage cheese and egg whites contains a lot of calcium and protein, does not burden the digestive organs, saturates cells with useful substances, improves the functioning of the stomach, intestines, liver, kidneys, etc.

In order for the beneficial properties of the dessert to manifest itself, you need to choose the right ingredients. In addition, it is necessary to adhere to the correct dosage of products and follow the preparation technology.

Is the dish suitable for weight loss and proper nutrition?

A dietary soufflé made from cottage cheese will make the menu more varied and healthy. When properly prepared and consumed in moderation, this dessert will allow you to steadily lose weight and improve your overall health:

1. The soufflé contains elements of group B, vitamin A, D. Thanks to these substances, vision, the condition of the musculoskeletal system are improved, metabolic processes are improved, etc.
2. The dish contains a lot of calcium, phosphorus, potassium, manganese, iron, etc. These minerals strengthen bones, normalize metabolism, and improve the condition of hair, nails, and skin.
3. The dessert is rich in proteins, which are necessary for the structure of body cells (including muscle cells).
4. The dish is easily digestible and does not overload the digestive organs, liver, or kidneys.
5. If you supplement the recipe with vegetables, fruits or herbs, fiber will enter the body, which will cleanse the digestive tract of harmful accumulations and activate intestinal motility.
6. When honey is added, the dessert has an anti-inflammatory, bactericidal, and immunostrengthening effect.

Curd soufflé can be cooked in the oven, steamed or in the microwave. But there are gelatin-based recipes that are not heat treated. Dishes containing gelatin or steaming retain the most nutrients.

With the right selection of ingredients, dietary soufflé contains a minimum of calories. Plus, it's delicious and quick to prepare. Therefore, the dish is quite suitable for a diet.

What you need to prepare: the right ingredients

To prepare a tasty, healthy and dietary dessert, you need to know what ingredients to use. It is better to take cottage cheese of medium fat content, since the low-fat recipe does not contain milk fat, which is needed for the absorption of calcium.

The dessert includes eggs. It is better to limit their number to 2 – 3 pieces.

It is better to replace sugar with honey or a natural sweetener, such as stevia. Dried fruits also add sweetness to the dessert. Some housewives add jam to the dish, but this sweetness is not beneficial.

Important! It is better to choose milk and sour cream for dietary soufflé with medium or low fat content. It is recommended to use cream with 10% fat content. Use coconut oil instead of butter

The dietary dish can be supplemented with vegetables, fruits, berries, herbs, and dried fruits. Nuts, seeds, and orange zest are often used for decoration.

Vanillin and cinnamon give the dessert a special aroma and taste. Rice flour, potato starch, and oatmeal reduce the moisture content of the dish.

How to choose the right cottage cheese

For a dietary soufflé, you need to choose the right cottage cheese; to do this, pay attention to the following characteristics:

1. Fat content from 5 to 9%. The product retains more fatty acids, calcium, protein and other substances necessary for the body.
2. Buy cottage cheese in sealed packaging. A homemade product has more useful substances, but may contain harmful microorganisms. If you choose the latter option, then heat it before use.
3. Soft, pasty cottage cheese. Avoid dry, grainy foods. Choose a mass with a delicate, uniform consistency of white color with a light creamy tint. There should be no impurities and separation into solid and liquid parts.
4. Fresh cottage cheese has a pleasant, slightly sour taste and aroma.
5. Make sure that the package says “Cottage cheese” and not “Curd product”. The latter contains a minimum of benefits and chemical additives.
6. Be sure to check expiration dates and storage conditions.
7. Avoid buying curd mass; it contains vegetable fats, emulsifiers, and stabilizers.

High-quality cottage cheese without preservatives has a shelf life of no more than 7 days.

Curd soufflé recipes

To get the perfect dietary soufflé, you need to remember the rules for its preparation:

1. Select the ingredients correctly and maintain their proportions. Use only fresh, high-quality products for the dish.
2. Separate the whites from the yolks. Beat the egg whites thoroughly in a clean, deep glass, ceramic or enamel container. The dishes must be dry and clean. To get a fluffy foam, put the eggs in the refrigerator before beating, and then add a little salt to the whites. First, beat some of the whites, and when they turn into a strong foam, add the rest. They are combined with the base gradually, carefully at the end of cooking, so as not to disturb their airiness.
3. It is recommended to rub the cottage cheese through a sieve or beat it with a blender to achieve the ideal paste-like consistency.
4. Silicone molds are used for heat treatment, and for soufflés with gelatin, you can use any utensils (except aluminum).

Attention! The dietary dish can be supplemented with fruits, berries, dark chocolate, cocoa, cinnamon, vanilla, nuts, seeds, mint leaves, etc. There are also unsweetened versions of the dish. For snacks, dietary meat, mushrooms, herbs, and vegetables are used.

In the oven

For a dietary soufflé of cottage cheese and dried fruits, products that are available all year round are used. The calorie content of the dessert is 176 kcal/100 g.

Cooking steps:

1. Grind 2 tbsp using a blender or coffee grinder. l. oatmeal.
2. Separate the yolk from the white. Combine the yolk with 200 g of cottage cheese, 1 tsp. honey, beat. Place the protein in the refrigerator.
3. Supplement the base with cereal, 2 tbsp. l. chopped dried fruits, for example, dried cranberries, apples, raisins, dried apricots.
4. Beat the egg whites until stiff and gently fold into the mixture.
5. Pour the mixture into silicone molds and bake for about 30 minutes at 180°.

If you replace honey with stevia and remove dried fruits from a dietary dish, the calorie content will decrease. But even without changes, such a soufflé complies with the norms of proper nutrition (PN).

From cottage cheese and orange you can make a low-calorie dessert with a delicious aroma, delicate, porous texture and excellent taste. To do this, follow this plan:

1. Blend 400 g of cottage cheese, natural sweetener or honey (to taste), a pinch of salt, and yolk with a blender.
2. Add the juice of ½ orange to the cottage cheese, beat.
3. Grind a little zest, add to the mixture, and stir.
4. Add 3 tbsp. l. whole grain flour or ground bran, beat with a blender.
5. Beat the egg white separately and add it to the base.
6. Pour the mixture into molds and bake for about half an hour at 180°.

Serve this healthy dessert with a little jam or fruit sauce.

Sometimes you can prepare an original snack from cottage cheese and champignons:

1. Simmer 150 - 200 g of champignons, 1 chopped onion, and paprika cut into strips (2 pieces) in a mixture of olive oil and water (1:2) until the liquid evaporates.
2. Mix 350 g of cottage cheese, 2 yolks, 1 tbsp. l. semolina, 50 grated hard cheese (low-fat varieties), a pinch of salt and pepper.
3. Beat the whites separately, add 1 tbsp. l. foam into the base.
4. Add the stewed vegetables, stir gently.
5. Pour the mixture into molds and bake for half an hour.

Sprinkle the finished dish with dry basil. The taste of the dietary dish is delicate and at the same time rich.

In a slow cooker

In this way, the dietary soufflé takes longer to prepare, but it turns out fluffy, juicy, airy, and has the most delicate consistency.

Simple soufflé recipe:

1. Whisk 300 g of cottage cheese, 100 g of low-fat sour cream, yolk, 20 g of ground bran or whole grain flour, honey or sweetener, and a little vanilla if desired.
2. Beat the egg white and add to the rest of the ingredients.
3. Pour the mixture into molds, place in the multicooker container for an hour, activating the “Baking” mode.
4. Keep it warm without opening the lid for another half hour.

The dietary dessert can be sprinkled with cocoa or cinnamon and topped with maple syrup.

If desired, you can add chopped fruits or berries to the curd base.

In a slow cooker you can prepare a delicious soufflé cake from cottage cheese called “Bird's Milk”:

1. Grease the multicooker bowl with coconut oil and sprinkle a little with whole wheat flour.
2. Mix 700 g cottage cheese, 100 g kefir, 5 yolks, 60 g whole grain flour, 160 g stevia, ¼ tsp. salt, 1 g vanillin.
3. Beat 5 whites until stiff foam.
4. Gradually, 1 tbsp. l. fold the whites into the base.
5. Pour the mixture into the multicooker, cook for 65 minutes on the “Baking” program.

After cooking, leave in the slow cooker for 3 hours so that the cake retains its fluffiness. You can decorate a dietary dessert with chocolate glaze.

In the microwave

Using a microwave oven, you can prepare a delicious curd dessert in a few minutes.

Option for dietary soufflé from cottage cheese with apple in the microwave:

1. Mix the yolk with sweetener or honey and cinnamon (to taste).
2. Peel and grind the apple.
3. Combine the yolk with apple and bran (1 - 2 tbsp.), Blend with a blender.
4. Beat the egg white and mix with the base.
5. Pour into ceramic cups, bake for 5 - 7 minutes on medium power.

You can add chopped nuts to the base; instead of an apple, use pumpkin, pear, banana, carrots, etc. For decoration, use cocoa, coconut, and berries.

For a couple

Steamed cottage cheese soufflé is the healthiest dessert option.

If there are problems with the gastrointestinal tract, you need to reduce the calorie content of dishes as much as possible, so low-fat cottage cheese is used for soufflé. The dish is prepared from a minimum amount of products that must not contain chemical additives.

Recipe for steamed diet soufflé:

1. Pour 1.5 tbsp. l. semolina ½ cup skim milk, reserve.
2. Mash a pack of cottage cheese (0% fat).
3. Combine the main ingredient with the yolk, semolina, 1 tbsp. l. sugar or honey.
4. Beat the egg white and add to the base.
5. Pour into molds, place them on the lower rack of the steamer, cook for half an hour.

Use berries, nuts, and fruits for decoration. Serve the steamed dessert with low-fat natural yogurt or sour cream.

Recipe for berry and fruit curd soufflé:

1. Remove pits from 5 cherries and 5 apricots and chop finely.
2. Combine 200 g of cottage cheese, 1 banana, 2 drops of vanilla extract, a little honey. Beat with a blender.
3. Beat 2 egg whites until a strong foam forms. Enter it with the base.
4. Place the chopped fruits in the molds and pour the mixture on top.
5. Steam for 15 – 20 minutes.

A delicious, delicate dietary dessert contains only 87 kcal, a minimal amount of carbohydrates, and many vitamins. This is an excellent option for a diet.

With gelatin

If you add gelatin to the curd mass, the dessert will resemble Bird's Milk candies. All useful substances are preserved in it. This dish is a relief from hunger on a hot summer day.

Recipe for chocolate soufflé with gelatin:

1. Combine 400 g of cottage cheese, ½ pack of sour cream, 2 tsp. cocoa, blend with a blender.
2. Dissolve 1.5 tbsp in a steam bath. l. gelatin according to the recipe on the package. Add it to the base and mix.
3. Place chopped fruit into molds (to taste), pour the mixture.
4. Place in the refrigerator for 5 hours.

The dietary dessert has a soft chocolate taste.

This recipe for cottage cheese soufflé is included in the diet of the famous Dukan diet:

1. Soak 1 pack of gelatin in water until it swells.
2. Combine 350 g of cottage cheese, 120 g of yogurt, a little sweetener, 1 tbsp. l. lemon juice, beat with a blender.
3. Dissolve gelatin in steam and mix with base.
4. Pour into bowls and place in the refrigerator.

Before serving, sprinkle the dietary sweetness with cocoa powder.

Useful video

Main conclusions

Properly prepared cottage cheese soufflé will be an excellent addition to your diet. It has low calorie content, normalizes digestion, and prevents the increase in fat. When preparing a low-calorie dessert, follow these recommendations:

1. Choose fresh cottage cheese with a pasty consistency, white-cream color, with a pleasant sour aroma and taste. Optimal fat content is from 4 to 9%.
2. The remaining ingredients of the dietary dessert should be low-calorie.
3. Complete the dish with fruits, berries, vegetables, nuts, dried fruits, etc.
4. Beat the whites separately from the yolks, and then carefully fold the foam into the base.
5. If you want to preserve maximum nutrients in the soufflé, then cook it with gelatin or steam it.

Thanks to a tasty and low-calorie dessert, your diet will not cause stress, and proper nutrition will become a habit.

STEAM COOK SOUFFLE

Ingredients: fresh cottage cheese 110 g, milk 40 g, flour 7 g, egg 1/5 piece, butter 5 g.

Thoroughly grind the cottage cheese with milk, yolk and bechamel sauce. Carefully fold the whipped whites into the resulting mass. Grease the mold with oil and put the mixture in it, put it in a steam bath, and bring it to readiness.

STEAM SOufflé “KIND” To prepare this dish, take fatty bream. Clean the fish from scales, remove the head, fins and tail. Gut the fish and rinse well. Cut the fish along the spine and remove the spine and rib bones. Scroll the fish fillet through a meat grinder.

Carrot-apple soufflé (steam) Cut the carrots into small pieces and simmer with milk until tender. Peel the apples and mince them together with the carrots, then combine with cereal, sugar and raw yolk, add 10 g of melted butter and whipped egg white;

Semolina soufflé with milk (steam) Brew the porridge with milk and water and boil it for 10 minutes, then remove from heat, add the yolk, sugar and 10 g of butter, beat well, mix lightly with the beaten egg white, put in a greased mold , and steam until

Curd soufflé with cookies (steam) Crush the cookies, mix with sugar, pour in milk, let stand for 10-15 minutes, then combine with pureed cottage cheese, yolk and 5 g of melted butter; mix the whole mass well; combine with whipped egg whites, place in a mold,

Curd soufflé with cherry sauce (steam) Cook porridge from semolina and 30 g of water and cool. Rub the cottage cheese (fresh, dry) through a sieve, combine with semolina porridge, add the yolk, 5 g of sugar and 5 g of melted butter. Grind all this well, add the whipped egg white,