How many carbs are in a cinnamon roll? Calorie content of buns. Viennese cinnamon bun

Most of us have a sweet tooth to one degree or another. Therefore, all sorts of goodies come to our table at different intervals: chocolate, caramel, ice cream, cookies and, of course, a variety of baked goods. Buns are especially popular among the latter. They differ in shape, size, smell, color, filling. But all buns are loved by both children and adults.

Many people with a sweet tooth know from their own experience how sweets affect their figure. It is not surprising that sooner or later they ask themselves the question: how often and in what quantities can they eat buns in order to pamper themselves and not gain extra pounds? Let's try to figure it out.

Buns are healthy

This bakery product has a high calorie content, hence the conclusion: consuming buns in unlimited quantities is harmful to health.

To prevent the delicacy from affecting your figure, you can consume no more than 100-120 grams of buns per day. At the same time, it is advisable to reduce the amount of other bakery products (bread, pasta, etc.) in your diet. In addition, it should be borne in mind that the calorie content of a jam bun is much lower than the calorie content of a cinnamon bun. That is, how many calories are in a bun, and therefore how much product you can eat, depends on its filling.

During the period of weight loss, it is advisable to completely avoid buns. The fact is that this product is rich in carbohydrates and fats, but practically does not contain protein, which contributes to an increase in fat mass rather than muscle mass.

But for those who suffer from a lack of dietary fats of plant and animal origin, microelements and vitamins, as well as people with poor nutrition, buns will be useful. The filling of the product is also of great importance. For example, cottage cheese contains essential amino acids and lactic acid bacteria, and is rich in calcium and phosphorus. Therefore, pregnant women, children, and people suffering from osteoporosis and disorders of the nervous system can treat themselves to a bun with cottage cheese.

Contraindications to eating high-calorie buns are: diabetes, acute diseases of the gastrointestinal tract, some kidney diseases, severe atherosclerosis, stroke and myocardial infarction.

Almost all buns are rich. They contain flour, yeast, butter, sugar, eggs, and in some cases milk. According to the standard, the amount of sugar and vegetable fats in a bun should be at least 7-8%.

This composition explains the high calorie content of the buns. On average, it is 295 kilocalories per 100 grams of product. If premium flour is used to prepare a bun, the calorie content of the product can reach 340 kcal per 100 grams of product.

How many calories in a bun also depends on its filling - we mentioned this above. Thus, the calorie content of a bun with poppy seeds - one of the most popular buns among children and adults - is 292-300 kcal per 100 grams of product. These products are often served for breakfast with butter. It must be remembered that when calculating the calorie content of such a breakfast, you should take into account not only the calorie content of the poppy seed bun, but also the calorie content of the butter.

The calorie content of a bun with jam is slightly lower - 245 kcal per 100 grams of product. But the rule that you can consume no more than 100-120 grams of these bakery products per day remains unchanged.

The calorie content of a cinnamon roll is 347 kcal per 100 grams of product. Perhaps these are the highest calorie buns. Therefore, it is advisable to pamper yourself with them as rarely as possible. And those who are on a diet should completely give up this sweetness for a while.

Cinnamon and sugar buns are the favorite dessert of most people with a sweet tooth, which is not at all surprising, because such baked goods turn out to be very aromatic, airy and tasty. In this article we will tell you how to make amazing buns at home, provide step-by-step recipes and talk about the calorie content of such baked goods.

Kinds

There are a huge number of options for making buns. There are several basic recipes, based on which housewives and eminent chefs create an immense variety of baked goods. But the most popular are still Cinnabon cinnamon rolls, which were born back in 1985, thanks to father and son Rich and Greg Komen. They worked with culinary expert Jerilyn Brusseau to create the perfect cinnamon rolls, and they succeeded.

But baked goods with the addition of this spice are delicious in any version. It is prepared with and without different fillings, and numerous options are used. With such a variety of recipes, everyone is sure to find the most suitable one for themselves.

The calorie content of cinnamon rolls can vary depending on the filling and the dough from which they are baked. So, for example, ordinary yeast-free puff pastry products with apples have a calorie content of about 172 Kcal per 100 g, but the same baked goods made from yeast dough will have a nutritional value of 300 Kcal. Therefore, the indicator must be calculated individually for each recipe.

We bring to your attention simple step-by-step recipes for buns.

Meatless Cinnamon Rolls

The peculiarity of lean buns is that they are prepared without milk, but their taste is no worse than “dairy” buns.

For the test:

120 ml water (warm);
two glasses of flour (sifted);
2 tbsp. regular and 1 tbsp. ;
large spoon rast. oils;
tsp yeast;

For filling, 1.5 tbsp. sugar and cinnamon.

For syrup 3 tbsp. water and tsp. Sahara.

Stir granulated sugar and yeast in water and let stand for 15 minutes in a warm place.
Add vanilla sugar, butter and mix.
Add flour and prepare the dough. Place it in a bowl, cover with a towel and leave it warm for two hours.
Roll out the layer, sprinkle it evenly with sugar and cinnamon.
Roll and cut into desired size buns. Coat them with syrup of sugar and water and leave to proof for half an hour.
Cook in a heat-resistant form at 180°C for about half an hour.

When baking cinnamon rolls from yeast dough in the oven, you need to focus not so much on the time, but on the appearance of the buns. Because The power of all ovens is different, baking time can vary greatly.

Eggless Cinnamon Snail Buns

Cinnamon rolls without yeast are prepared with milk and will appeal to those who are watching their figure. This is a simple and quick-to-prepare baking option that can be baked in about 40 minutes.

For the test:

240 g flour;
2 large spoons of sugar and baking powder;
tsp salt;
180 ml milk;
¼ pack of drain oil;

For filling:

a glass of sugar;
3 tsp cinnamon;
¼ pack of plums. oils;
a pinch of salt;

For the glaze:

60 g sugar powders;
¼ tsp. vanilla extract;
4 tbsp. heavy cream.

How to cook:

Filling. Mix cinnamon, sugar and butter. Knead until a crumbly mass appears. Place half of the filling on a baking sheet with foil.
Dough. Add sugar, salt and baking powder to flour. Melt the butter and add to the flour. Prepare the dough by adding warm milk.
Roll out the layer to 0.7 cm, distribute the filling and twist the roll. Cut out the buns and place them on a baking sheet.
Preheat the oven to 200°C. Bake for 20-25 minutes. While hot, fill the baked goods with fudge, powdered sugar, and cream.

These cinnamon rolls are easily baked in a slow cooker, which is used instead of an oven. They are prepared in the “baking” mode, and the time depends on the power of the device. You can also prepare similar baked goods in a bread maker.

Cinnabon buns with apple and cinnamon

Cinnabon is a cinnamon roll that no one can be indifferent to! The recipe below was published by food blogger Andrey Rudkov, who works under the pseudonym Andy Chef. According to the recommendations of the original source, you can use absolutely any apples in the recipe - sour, sweet - the main thing is that you like them. The amount of cinnamon can also be adjusted, putting more or less, depending on your own preferences.

What you will need:

for test

11 g of yeast (if the yeast is pressed, take 3 times more);
15 g of sugar (you can take more, but you need to keep in mind that the filling and cream will also contain a lot of sugar);
185 g milk;
115 g plums. oils;
1 egg;
450 g flour;

For filling

4-5 apples;
100 g sugar (it is better to take brown);
0.5 tsp each cinnamon and ginger;
25 g plums. oils;

for cream

150 g curd cheese;
40 g plums. oils with a fat content of 82.5%;
120 g sugar powders;
spices to taste.

This amount of ingredients will make approximately 8 Cinnabon buns.

How to cook:

Mix yeast, sugar and 60 ml of warm milk. Mix the mixture well, cover the bowl with film and place in a warm place for 10 minutes.
Add butter to the remaining milk and heat until completely melted. It is important that the milk does not become hot, otherwise it will not work with the yeast.
Add the egg to the milk and butter and beat well with a whisk. Add sugar.
Pour the milk-egg mixture into the yeast (it should foam up) and mix in a food processor with a hook attachment. While mixing, gradually add flour. Knead the dough for 4-5 minutes until it forms a ball and releases itself from the bowl. After this, continue kneading with your hands.
Grease a bowl with a small amount of vegetable oil, place the dough there, cover with film and leave in a warm place for an hour.
Filling. Peel the apples and cut them into 0.6 cm cubes, mix with sugar and cinnamon. Caramelize them in a pan with melted butter.
Transfer the finished dough to a table lightly dusted with flour and roll out into a rectangle less than 1 cm thick.
Spread the apple filling in an even layer. Wrap tightly. Cut into portions and place them in a mold (20*30 cm). Cover with film and leave for 15 minutes. Bake Cinnabon buns at 170°C in the top-bottom mode for about half an hour.
Cinnamon Roll Frosting. Combine all ingredients and knead until smooth.
Cover fresh Cinnabons generously with cream.

Cinnamon Cinnabons are ready!

PP buns with poppy seeds and cinnamon

These homemade buns will please those who support healthy eating. They are prepared with kefir and oatmeal.

You can make your own oatmeal by simply grinding oatmeal in a coffee grinder.

Required:

0.5 tbsp. milk;
0.5 tbsp. kefir;
two eggs;
3 tbsp. Sahara;
0.5 packs of plums. oils;
tsp yeast;
oatmeal (determine the amount based on the thickness of the dough).

How to cook:

Combine melted butter with yeast, sugar, milk, kefir and eggs.
Add flour and prepare the dough. Leave it for half an hour under a towel.
Make a layer of dough 1-1.5 cm thick, sprinkle with cinnamon and sugar, assemble into a roll and cut into portions. Coat with yolk and bake at 180°C for about half an hour.

You can bake cinnamon nut buns in the same way. To do this, you need to add any ground nuts to the filling. They can also be served with cream made from cream cheese and powdered sugar - this will only make the cinnamon rolls tastier.

Puff pastry cinnamon rolls

Layered cinnamon rolls can be baked for tea in just 15 minutes.

Required:

0.5 kg puff pastry;
60 g plums. oils;
3-4 tsp. ground cinnamon;
2 tbsp each brown and white sugar.

How to cook:

Roll out the defrosted dough a little and cut out four circles, 20 cm in diameter and 5 cm thick.
Mix cinnamon with sugar and melted butter.
Spread filling on each circle and roll into rolls. Press down each roll a little on top and use a sharp knife to cut them lengthwise into two halves, not reaching the end by about 2 centimeters. Twist each half of the bun in different directions and connect the ends, closing them in a circle.
Brush each one with cinnamon and sugar.
Place them on a baking sheet and bake for about half an hour at 180°C.

Estonian cinnamon pastries are similar to classic versions of cinnamon buns.

What you will need:

for test:

300 g flour;
120 ml milk;
a glass of sugar;
egg yolk;
30 g drain oil;
15 g yeast;
salt;

For filling:

4 tsp Sahara;
¼ pack of plums. oils;
tsp cinnamon.

For dusting: powdered sugar.

How to cook:

Stir sugar and yeast into heated milk. Leave until foam appears.
Melt 30 g of butter, beat with yolk. Add flour, salt, and yeast. Leave the finished dough in a warm place for an hour and a half.
Prepare the filling from the indicated ingredients.
Roll out a circle 1 cm thick, sprinkle with filling and roll up the roll. Cut it in half, not cutting 2 cm to the end. Twist both parts and close the circle.
Bake the bun for half an hour at 180°C.

Finnish cinnamon rolls are baked using a similar principle, only in their recipe an additional 2 tsp is added to the dough. ground cardamom.

What you will need:

for test:

0.5 l of baked milk;
190 g plums. oils;
50 g pressed yeast;
½ cup sugar;
0.9 kg flour;
0.5 tsp salt;

For filling:

150 g butter;
200 g powdered sugar;
2 tbsp. ground cinnamon.

How to cook:

Combine flour with salt and sugar.
Separately combine yeast and heated milk. Add flour and rast. oil. Leave the resulting dough for an hour and a half.
Divide the risen dough into two equal parts, roll out into layers one and a half centimeters thick.
Grease the layers with filling.
Roll into rolls and cut into buns, 2 cm high.
Place them on a baking sheet, at a distance of at least 1.5 cm from each other. Leave for half an hour and then bake for twenty minutes at 200°C.

Cinnamon buns

What you will need:

0.4 kg cottage cheese;
100 g each of wheat and corn flour;
egg;
30 g vanilla. Sahara;
tbsp corn starch;
2 tbsp. brown sugar;
tsp cinnamon;
2 tbsp. milk;
tbsp dark chocolate;
any nuts to taste;
0.5 tsp soda

How to cook:

Dough. Mix 200 g of cottage cheese with egg, vanilla sugar and soda. Add flour, controlling the thickness of the dough, which should be soft so that it can be rolled out. Refrigerate for half an hour.
Filling. Mix 200 g of cottage cheese with 2 tbsp. milk, a spoonful of starch. In a separate bowl, mix sugar, grated chocolate, cinnamon and ground nuts.
Flour the table, make a layer of dough 0.5 cm thick, grease it, sprinkle with nuts and cinnamon. Roll up and cut into 1.5 cm segments.
Bake the buns for half an hour at 180°C.

You can prepare cinnamon rolls not only according to any recipe, but you can also invent them yourself - the matter is limited only by your imagination. You can use a variety of products for the filling, such as raisins, coconut, berries and dried fruits - the main thing is that you like this combination.

For more than ten years in a row, American nutritionists have unanimously recognized Cinnabon cinnamon rolls as the most unhealthy fast food in the country (1). One serving of this dessert contains almost 1000 kcal, 50 g of fat (equivalent to the fat of 10 chicken eggs) and 150 g of carbohydrates, half of which is pure refined sugar (the amount is equivalent to 15 teaspoons). This amount of fat is extremely harmful.

With one serving of this dessert, you consume almost half of your daily calorie intake, most of which are waste, since Cinnabon contains practically no vitamins, minerals and other beneficial nutrients. In addition, we note the huge content of salt (1100-1300 mg, 60-80% of the daily value) and cholesterol (50-70 mg, 40% of the daily value) in such buns.

What is Cinnabon: a brief history

Cinnabon is a world-famous chain of fast food cafes and bakeries, known primarily for its signature dish - cinnamon rolls of the same name (even the name “cinnabon” directly refers to the English word “cinnamon” - cinnamon). The company is proud that only natural ingredients are used when baking their desserts.

Today, Cinnabon has more than 1,200 cafes in 48 different countries. In Russia, the company's mini-bakeries operate in Moscow, St. Petersburg, Vladivostok, Rostov-on-Don, Yekaterinburg, Krasnoyarsk, Novosibirsk and other large cities. The first Cinnabon cafe was opened in 1985 in Seattle (USA), but the cinnamon roll recipe itself appeared much earlier.

Viennese cinnamon bun

Denmark and Sweden are considered the birthplace of cinnamon rolls - it was in these countries that at the beginning of the 18th century they changed the traditional recipe for Viennese pastries by adding cinnamon to its composition. In Sweden, this sweet delicacy has become so popular that since October 4, 1999, the country has celebrated “Cinnamon Bun Day” every year, and the average Swede eats 316 of these buns a year (2).

It is thanks to the popularity of traditional cinnamon buns that Cinnabon coffee shops do not operate in Europe - here this brand is known exclusively to residents of Russia, Ukraine, Belarus, Greece and Poland. Note that the main difference between a regular cinnamon roll and a Cinnabon is the significantly increased size - and, accordingly, calorie content.

Cinnabon recipe - how is it baked?

In fact, the different variations of Cinnabon differ only in the topping (what each dessert is topped with), but the bun itself is always baked the same. Depending on whether caramel is used or not, the calorie content also changes. The main ingredients of such a bun are always white bread flour, butter and a little cinnamon.

At the same time, baking the bun itself for Sinabon is quite simple - first you take the sweet dough, then it is rolled out to a thickness of 0.5-0.7 cm, sprinkled with cinnamon and sugar and rolled into rolls for soaking in butter. After this, the workpiece is cut into portions and baked in the oven for about 30 minutes at 170 degrees Celsius. Finally, the bun can be topped with syrup.

How many calories are in Cinnabon?

Information on the company's website says that the classic Cinnabon has 880 calories, 37 g of fat (20 g of which are saturated), 127 g of carbohydrates (of which 58 are pure sugar), 13 g of protein and 2 g of fiber (3 ) . The average weight of such a Cinnabon is 268 g - about 3-4 times more than the weight of a traditional European cinnamon bun.

However, this is not the limit of off-scale calorie content. Caramel Pecanbon contains 1,080 calories, 50 grams of fat, 147 grams of carbohydrates (of which 76 grams are sugar), 14 grams of protein and 3 grams of fiber for each, let's face it, extremely satisfying serving. In fact, the calorie content in this delicacy is similar to two large ones.

Do you want to gain weight quickly?

Mathematical calculations say that if all 1,000 calories from Cinnabon are stored as fat, you will get a one-time increase of 120 grams of fat. If you eat one such cinnamon bun every day, you will gain about 40-50 kg of excess weight in a year. The actual numbers will be slightly different, but their order will not change at all.

To burn calories from one Cinnabon, you will need to run at a speed of 10 km/h for at least an hour and a half, or swim at a fast pace for about two hours. If you decide to just walk to burn calories, you will need to walk for about 4 hours at a speed of 5 km/h. In other words, if you care at all about your figure, it’s better not to touch Cinnabon.

The problem of empty calories

The main problem with Cinnabon empty calories is that the body will be virtually unable to use them in any way other than to store them. A huge dose of sugar will first cause a sharp rise in glucose in the blood - but after the body gets rid of this glucose through the synthesis of insulin, weakness, characteristic lethargy and even hunger will appear.

Among other things, the high content of animal fats and cholesterol will play a role in disrupting the metabolism - after all, in fact, one Cinnabon bun contains a third of a stick of butter. The calories from this oil will go into fat reserves, and cholesterol will be deposited on the walls of blood vessels, provoking the development of various cardiovascular diseases.

***

Cinnabon is, without a doubt, considered the most harmful fast food, since each cinnamon roll contains about 1000 kcal - or half of the daily calorie intake. Having eaten even one serving of such a dessert, you will instantly trigger the mechanisms of deposition of pure fat, and also create a serious disorder in the processes of metabolism of nutrients in the body.

Scientific sources: