Iceberg shrimp salad. Iceberg shrimp salad salad with shrimp and iceberg lettuce recipe

Details

Iceberg and shrimp salad is a delicate, tasty and satisfying dish. Cherry tomatoes and iceberg lettuce add freshness to the dish. The juicy, delicate appearance of the salad will undoubtedly decorate the festive table of any feast.

Salad with shrimp and cucumbers

Required ingredients:

iceberg lettuce - one head;
bell pepper - 1 piece;
boiled shrimp - 1 kg;
mayonnaise - 150 grams;
ketchup - 1 tablespoon;
cucumber - one medium-sized fruit;
salt black pepper - to taste;
lemon slices for garnish.

Cooking process:

The cucumber is cut into thin pieces and placed on the bottom of the bowls. Lettuce leaves are finely chopped, bell pepper is cut into thin slices. Chopped lettuce leaves and chopped peppers are mixed with ground black pepper in a large salad bowl. After this, the mixture is salted. The prepared vegetable salad mixture is placed in bowls. After this, boiled peeled shrimp are laid out on the surface of the salad.

To dress the salad, mix mayonnaise with ketchup. Another dressing option is possible: 3 tablespoons of soy sauce and 2 tablespoons of lemon juice are mixed with 150 grams of mayonnaise. Mix the dressing with the salad immediately before eating. Lemon slices are used for decoration. Lemon juice makes the shrimp tender.

Salad with iceberg, shrimp and parmesan cheese

Required ingredients:

shrimp - 0.5 kg;
iceberg lettuce - one bunch;
garlic - 2 cloves;
sour cream - one glass;
eggs - up to 6 pieces;
white bread - 200 grams;
Parmesan cheese - 100 grams;
cherry tomatoes - up to 7 pieces;
black pepper, salt - to taste;
lemon juice - 1 table. spoon;
olive oil - 2 tablespoons. spoons.

Cooking process:

The croutons are prepared, the bread is cut into cubes, placed on a baking sheet and sprinkled with vegetable oil. The baking sheet is placed in a preheated oven. The bread slices are dried to a light golden color.

Eggs should be boiled in salted water; eggs should be cooked for 7-8 minutes. After the eggs are boiled, they are cut into slices.

The shrimp are cooked for 2-3 minutes.

The garlic cloves are peeled and chopped very finely.

Shrimp are fried in a frying pan. During the frying process, pepper and salt are added to the shrimp to taste. Then garlic and a few drops of lemon juice are added to the shrimp, all ingredients are mixed and only after that the shrimp are removed from the heat.

Iceberg leaves, after washing and drying, are laid out in a deep plate.

Tomatoes are cut into slices.

To prepare salad dressing, mix sour cream and garlic.

All ingredients of the dish are mixed and laid out on lettuce leaves. Shrimp and tomatoes are placed on top of the salad mixture. The salad is dressed with the prepared dressing and mixed.

Top the salad with grated Parmesan and croutons. The dish is decorated with eggs cut into slices.

Salad with canned shrimp and iceberg

Required ingredients:

canned shrimp -200 grams;
iceberg lettuce - half a fork;
eggs - 4 pieces;
hard cheese 100 grams;
onion - half an onion;
mayonnaise 150 grams.

Cooking process:

Eggs and onions are chopped into small cubes, cheese is grated on a coarse grater. The ingredients are laid out in layers in a deep salad bowl, first half the salad, then two eggs, after the eggs chopped onion is laid out.

Shrimps are placed on top of the onions, which are covered with cheese and two eggs. The remaining salad is placed on top.

Each layer is lightly coated with mayonnaise. Before eating, the salad should stand and soak for some time. Before serving, you can garnish it with shrimp on top.

Iceberg salad is a very juicy and tasty appetizer. It is named so due to the main ingredient - iceberg lettuce leaves. They are ideally combined with most other “salad” ingredients, improving their taste and making the snack more tender and healthy.

Interestingly, until the 20s of the last century, the main ingredient of the “ice” salad was called “crispy head of cabbage”. And since lettuce became so popular, it needed to be transported over long distances. For this purpose, heads of lettuce were covered with ice and transported in open wagons. People who observed the transportation of this product in this form immediately noted its resemblance to icebergs.

Iceberg salad: recipe with chicken and pineapple

The main distinguishing feature of the Iceberg variety from other varieties of lettuce is that it is not sensitive to heat treatment. The leaves of this salad remain green and juicy both when cooled and when slightly heated. Iceberg in combination with pineapple and chicken is especially popular in our country.

Chicken meat is a very healthy and satisfying product. But at the same time, it has the lowest calorie content of all meat products. And in combination with lettuce and pineapples, this meat becomes not only even more healthy, but also very tasty and tender.

It is best to use diced chicken fillet in the salad.
To do this, the breast must be washed and boiled in salted water.
Place the diced fillet in a deep bowl.
In this recipe you can use both ready-made crackers (without additives) and homemade ones.
If you choose the second option, then take the bun and cut it into cubes similar in size to the fillet cubes
Cook the crackers in the oven at 60 degrees for about 1 hour.
Wash the head of lettuce and separate it into leaves.
Cut them the way you like
Place them in a bowl with the meat and start cutting the pineapple
You can use either fresh or canned pineapple for this recipe.
If you chose pineapple from a can, then use a colander to separate the contents from the liquid
Leave the pineapples in this position for a few more minutes to remove excess liquid.
Chop them randomly and place them in a bowl with the rest of the ingredients.
Add a pinch of ground pepper and mayonnaise
Mix the ingredients and decorate the salad with croutons on top

It is known that lettuce can strengthen the immune system. It is especially useful during periods of respiratory infections. The benefits of this product are enhanced by pineapple. Therefore, the above recipe will allow you to prepare not only a very tasty, but also a healthy snack.

Iceberg salad: recipe with smoked chicken

Iceberg is a type of lettuce that is rich in folic acid. This essential compound for our body enhances metabolism, brain activity and the functioning of the nervous system. But, if you don’t like this product, then try it with smoked chicken.

IMPORTANT: When choosing smoked chicken in a store, be sure to pay attention to its appearance. It should be golden brown in color. If the chicken is bright orange and the color is not uniform, then this is a sign of a poor quality product.

The principle of preparing this salad is no different from the previous one.
Skip the step of cooking the fillet, cut the smoked chicken meat into cubes
You can enhance the taste of the salad with croutons made from chopped loaf, fried in oil with the addition of garlic.
Chop lettuce leaves by hand and mix with chicken fillet
Add the rest of the ingredients
Grind the cheese using a grater and sprinkle on top of the salad
Mix all the ingredients and decorate the salad with croutons

If you do not want to increase the calories of this salad due to mayonnaise, you can replace it with low-fat sour cream. Or refuse refueling altogether. The result is also a tasty, but unique dish.

Iceberg salad: recipe with avocado and tomatoes

Lettuce also goes well with avocado. This tropical fruit has a rich vitamin composition. But the biggest benefit of avocados is that with the help of this product you can cleanse your body of bad cholesterol.

For this recipe, lettuce leaves can be chopped using a food processor.
If you do not have this kitchen appliance, then cut the salad as thin as possible
The avocado needs to be peeled, pitted and cut into small cubes.
Sprinkle them with lemon juice to prevent them from turning black.
The appetizer can be prepared only from these two ingredients, but the taste and beneficial properties of this dish can be enriched by using other ingredients
Add cucumbers, tomatoes and herbs if desired
You can experiment with ginger
Grate it finely and add to the salad
An appetizer based on Iceberg lettuce is also good because you can always diversify the salad by including new, interesting products.
Add a little salt to the ingredients (it is very important not to oversalt this salad)
Add olive oil and gently mix the ingredients

The main ingredient of this salad is avocado; you should only use it when it’s ripe. If this fruit is not ripe, the salad will acquire an unpleasant bitterness.

Iceberg salad: recipe with red fish salmon

There are several appetizer options that perfectly combine salmon and iceberg lettuce. Let's try to prepare one that, in addition to the above ingredients, includes quail eggs. They will add more satiety to the dish, but will not greatly increase its calorie content.

We prepare this appetizer not from individual lettuce leaves, but from chopped heads of cabbage
To do this, wash them, cut them into small pieces and leave them to dry on a paper towel.
Boil quail eggs in boiling water for 3-4 minutes and place them in cold water until completely cool.
Peel the eggs and cut them lengthwise into two pieces
Wash the cherry tomatoes, cut into four parts and salt
Prepare the sauce using a blender
To do this, whisk together lemon juice, olive oil and chopped parsley.
Add salt, pepper and bring the sauce until smooth
Place the salad in a bowl, add salmon slices, cherry tomato slices and egg halves
Pour the sauce over just before serving.

INTERESTING: Did you know that just 100 g of salmon will help meet your daily vitamin D requirement? And this same piece of red fish contains half the daily requirement of vitamin B12.

Iceberg salad: recipe with tuna

Tuna, another marine representative, is ideal as an ingredient for salads. This protein-rich fish goes well with lettuce. Tuna is a low-calorie food. But, at the same time, this fish is rich in such extremely important compounds as Omega 3 and 6 unsaturated fatty acids.

Boil the eggs until the yolk is creamy
This can usually be achieved by boiling the eggs for about 4 minutes.
Then cool the eggs and cut into two halves
Open a can of canned tuna, drain the liquid and mash the meat with a fork.
Mix tuna with chopped lettuce leaves
Add cherry tomatoes whole or halved
Cut the onion into slices and separate into rings
Distribute the onion rings throughout the dish
Season the appetizer with vegetable oil

You can also add croutons, dry Provençal herbs, a mixture of peppers or any other seasoning to your taste to this salad.

Iceberg salad: recipe with mushrooms

One of the best combinations for a tasty and satisfying dish is iceberg and chanterelles. But this type of leaf salad also goes well with champignons, oyster mushrooms and honey mushrooms.
Let's start preparing this salad with mushrooms
Wash the chanterelles and fry them in hot oil.
The secret ingredient in this snack is plum. It will give the salad a spicy note and enrich its taste.
Cut the plums into two halves and remove the pits
Heat the balsamic vinegar, dissolve the sugar in it and immerse the plum halves in it.
Leave them for a while so that the plums are saturated with the marinade
Tear the lettuce leaves with your hands and place them on a plate.
Place plums and fried mushrooms on them
Then slices of mascarpone and pour the sauce over the salad

The sauce for this salad is prepared as follows: mix liquid honey, balsamic vinegar and olive oil in the above proportions until smooth.

Iceberg salad: recipe with meat

You can surprise your guests with this next appetizer. This salad is perfect for a holiday table. The taste of this dish matches its vibrant appearance. You can enhance the effect with Tabasco sauce.

At the first stage of preparing this appetizer, prepare the dressing.
To do this, mix mayonnaise with lemon juice.
Add pepper and Tabasco sauce
Using your hands, finely crumble the blue cheese and add it to the rest of the dressing ingredients.
If your dressing has a fairly coarse consistency, then it can be diluted with a small amount of milk
Let the sauce sit and move on to the main ingredients of this dish.
Cut the bacon into small cubes and fry them until golden brown.
Place the iceberg leaves on the bottom of the salad bowl and pour the sauce over them
Add fried bacon cubes
Be careful not to let excess oil get into the finished dish.
Top the salad with onion rings and serve immediately.

It is known that the main “secret” ingredient of this salad, Tabasco sauce, is based on cayenne pepper. This very hot variety of hot pepper is not only capable of accelerating metabolism, but also fights cardiovascular problems.

Iceberg salad: recipe with squid

Another variation of this salad is iceberg with squid. With this dish you can diversify your diet. Squids have extremely low calorie content, but at the same time, a very rich amino acid composition.

Cut the ice salad into small strips
We clean the squid carcasses from the film and boil them in salted water for about 3 minutes.
Grind eggs and mix all ingredients

If you don't watch the calorie content of the foods you eat, you can add a little mayonnaise to this salad. You can replace this not very healthy ingredient with non-fat sour cream.

Iceberg salad: recipe with shrimp

Shrimp, unlike squid, have a more delicate taste. At the same time, their value is no less than other seafood. This salad can easily be used on a holiday table. But you can also use it to diversify your family’s diet.

Boil shrimp using any method described in this article.
We tear the lettuce leaves with our hands and cut the cheese into squares
Divide the tangerines into slices and peel off the film.
Prepare a sauce from Dijon mustard, olive oil, lemon juice and black pepper.
To do this, simply mix these ingredients
Place the prepared products in a salad bowl and season with sauce

This recipe uses herbed cheese. You can take Philadelphia or Tilsiter cheese. Adyghe cheese, popular in our country, also goes well with the above ingredients.

Iceberg salad: recipe with crab sticks and corn

Crab sticks are a cheaper substitute for crab meat. They are used in the preparation of various dishes, from sandwiches to salads. Crab sticks go well with ice salad.

We start preparing this snack with an apple.
Peel this fruit and cut out the middle
Cut the pulp into squares
Then immediately sprinkle the apple cubes with lemon juice.
This will help prevent them from turning black.
Cut the iceberg into thin strips
Cut crab sticks into cubes similar in size to chopped apples
Mix all ingredients and add canned corn
You need to drain the water from it first.
To enhance the taste of this salad, you can add various spices and mayonnaise.

This salad combines sweet apple pulp and tender crab meat. And even though crab sticks today are made from completely different products, the spicy combination of flavors of this salad will appeal to even the most real gourmet.

Iceberg salad: recipe with Chinese cabbage

Iceberg lettuce goes well with all types of cabbage: broccoli, savoy, cabbage and broccoli. The mutual enrichment of this snack with useful compounds of these products will make the salad from them a real “superfood”. Rich in fiber, vitamins and minerals, these foods will help overcome vitamin deficiency and help cleanse the body of toxins and waste.

Finely chop the cabbage and grate the cucumbers on a coarse grater
Mix the ingredients and add coarsely chopped dill to them.
Salad add salt, lemon juice and a pinch of ground pepper
Add vegetable oil, mix and serve

Iceberg and Chinese cabbage salad can easily be called “Freshness”. It is ideal for satisfying both hunger and thirst during the summer heat. And if you don't have Chinese cabbage on hand, you can use our traditional white cabbage instead.

How to make a delicious sauce, dressing for Iceberg salad?

It's no secret that salad dressing significantly enriches and even changes the taste of main dishes. There are many recipes for dressings for Iceberg lettuce. The most popular ones are listed below.

Classic dressing

Add lemon juice (1 tbsp) to 100 g olive oil
Add ground black pepper (1/4 teaspoon) and salt to taste
Whisk the sauce until smooth and season the finished salad with it.

With sesame

Roast sesame seeds in a hot frying pan
Pour olive oil (3 tablespoons), juice of half a lemon and Dijon mustard (1 teaspoon) into a bowl.
Salt, add black pepper, sugar and turmeric (a pinch each)
Mix the ingredients and add the roasted sesame seeds

Spicy dressing

In a mortar, grind walnuts (several kernels), sesame seeds (1 teaspoon) and garlic (2 cloves)
Season the ingredients with sea salt
Add olive oil, prepared horseradish sauce (1 teaspoon), apple cider vinegar (1 teaspoon) and pepper (pinch)
Mix the ingredients and pour this sauce over the salad.

Garlic dressing

Mix kefir (1 glass), sour cream (1/2 tablespoon) and mayonnaise (2 tablespoons)
Coarsely grate the cucumber
Crush the garlic (3 cloves) and mix the ingredients
You can add chopped dill, ground pepper and salt to this sauce

Video. Iceberg salad recipe with mozzarella Iceberg cabbage salad Dietary recipes Salads without mayonnaise

Iceberg lettuce is not just a healthy and colorful ingredient. It is considered universal, ideal for many dishes. Be sure to include these greens in your diet to give your usual dishes juiciness, brightness and enrich them with a decent portion of vitamins.

Salad with shrimp and Iceberg just by its appearance makes you want to try it right away. So don't deny yourself the pleasure!

four eggs;
spices to taste, lemon juice and olive oil;
200 grams of sour cream;
0.5 kg shrimp;
a bunch of iceberg lettuce;
two cloves of garlic;
100 grams of cheese;
4 cherry tomatoes;
100 grams of crackers.

Cooking process:

We send the eggs to boil until hard-boiled. Then cut them into small slices.
Boil the shrimp for two minutes, transfer to a frying pan with olive oil and season with spices and lemon juice. Add grated garlic, fry for just a minute and remove.
Place washed lettuce leaves on a dish, then shrimp and tomatoes cut into halves. Pour sauce over everything. It is prepared by mixing sour cream and garlic.
Sprinkle the salad with grated cheese, add croutons and decorate with chopped eggs.

Tuna salad is a simple and delicious appetizer. Those who love this fish will definitely like it.

Required Products:

Iceberg cabbage – 200 grams;
three eggs;
200 grams of tuna;
two medium tomatoes;
spices and mayonnaise to taste.

Cooking process:

Boil the eggs until hard-boiled. This will take about 10 minutes after the contents of the pan come to a boil. Cool them and cut them into cubes.
Place chopped lettuce, eggs, chopped tomatoes and tuna in a bowl.
Season everything with spices to your taste and add a little mayonnaise. Mix.

Iceberg and chicken salad is prepared very quickly from the most common ingredients. It's perfect for dinner.

Required Products:

one fresh cucumber;
two spoons of sour cream;
300 grams of salad;
spices to taste;
two small tomatoes;
one chicken fillet;
30 grams of cheese.

Cooking process:

Boil the chicken fillet, let it cool and cut into small cubes.
In a salad bowl we place chopped Iceberg, chicken, as well as tomatoes and cucumber, chopped as desired.
Season everything with the selected spices. It would be a good idea to add a small amount of lemon juice.
Season the salad with sour cream and serve with grated cheese.

With crab sticks

Required Products:

spices and fresh herbs to your taste;
150 grams of crab sticks;
0.2 kg canned corn;
200 grams of Iceberg;
one cucumber;
mayonnaise for dressing.

Before cooking, crab sticks should be completely defrosted or taken completely chilled so that there is no excess liquid in the finished dish.

Cooking process:

Prepare a container for the dish. Place the corn there, after draining excess liquid from it.
Then chop or tear the lettuce with your hands and add it to the corn.
Chop the cucumber and crab sticks using any convenient method. Place the prepared ingredients in a salad bowl.
All that remains is to sprinkle the dish with finely chopped fresh herbs, season with mayonnaise and season with spices. Be sure to use salt and lemon juice.

Iceberg lettuce salad with mushrooms

Iceberg lettuce salad is quite light. You can take any mushrooms according to your taste.

Required Products:

300 grams of Iceberg lettuce;
about 10 pieces of small champignons;
half a head of red salad onion;
60 grams of cheese;
a large spoon of mustard;
spices to taste;
three tablespoons of olive oil;
one lemon.

Grainy mustard goes best with vegetable salads. Choose a natural product with a natural taste, not overpowered by vinegar or excessive pungency.

Cooking process:

Cut the mushrooms into slices, place them in a frying pan and fry until tender. It is necessary for all the released liquid to evaporate. Let the mushroom mass cool slightly and put it in a salad bowl.
Slice the onion thinly and send it to the mushrooms. You can use another type of onion, but the main thing is that it is not bitter.
Chop the cucumbers into cubes. We grate the specified amount of cheese on a fine grater and add all this to the dish.
We cut the iceberg or tear it with our hands, put it in a container with the rest of the ingredients.
Mix olive oil with mustard, a pinch of ground black pepper, a little lemon juice and season the salad with this mixture.

The dish can be served with fresh herbs.

With tomatoes and cucumbers

Required Products:

150 grams of Iceberg;
two small tomatoes;
fresh herbs (dill, parsley, onion);
one cucumber;
three large spoons of canned corn;
half a carrot;
olive oil and spices to your taste.

Cooking process:

Wash the cucumber, tomatoes and carrots well and then chop them. It is best to grate carrots on a fine grater. Place the ingredients in a salad bowl.
There we also add chopped or torn Iceberg and selected greens.
We take the corn without liquid and also add it to the other components of the dish.
Season everything with spices, olive oil and mix well.

Snacks can be served!

Delicate recipe with cod liver

Required Products:

five eggs;
400 grams of Iceberg lettuce;
one jar of cod liver;
red onion;
100 grams of cherry tomatoes;
spices to your taste.

Cooking process:

Prepare a container for the dish. Place large pieces of iceberg lettuce there, season them with a little liver oil and salt.
Place cod liver there, chopped into pieces.
Eggs need to be boiled until hard-boiled. Then cool them and place them on top of the liver.
Garnish the salad with red onion rings and cherry tomatoes. If desired, you can add a little ground black pepper or other seasonings to the appetizer.

Dishes with Iceberg salad always look very appetizing and are very simple to prepare. They are great for both a family dinner and a holiday table. And if you cook them with the addition of meat, you will get an independent, very satisfying snack.